Purpose

How Does the Making of a Good Cup of Coffee Work?

Have you ever wondered how your coffee is prepared and why some bought or home made coffees are better and tastier then others? There are several factors affecting the quality of an espresso shot. The espresso machine has one simple function-when you press the button, the machine will always give you the same amount of water, under constant temperature and pressure. You want this water to run through your ground coffee in 30 seconds. If it runs faster, the coffee is under-extracted and is weak

Maximise Your Energy

Increasing your energy has many obvious and some not so obvious benefits. In the pursuit of more energy it can be beneficial to identify your own personal motivation. Do you want more energy to be able to interact with your children, to ‘feel better’, to make more use of your mornings, to be able to fulfil more of your goals or to go to the next level in your career? Most likely it will be for many reasons. Actually taking the time to identify these and perhaps note them down can help you

Here for a Purpose

It is my firm belief that we are all here for a purpose, or many purposes across our lifetime. We are uniquely each gifted with skills, talents, personality, experiences. We have so much to contribute to our world, to those around us However our ability to discover our purpose, or fulfil the opportunities given to us each day is directly affected by our health. Our mental, physical and spiritual health. Whenever one of these areas is badly out of alignment or even running on partial